Coaching to end the diet cycle…
I will support you and share with you the tools you can use to help end the diet cycle for good.
You can find freedom…
- Freedom from constantly struggling
- Freedom from consistently going on and off diets
- Insight into why you overeat and desire food
- The tools to stop emotional over-eating when stressed, anxious or bored
It all starts with your thinking.
- You think a certain thought “I had a tough day with lots to do”
- This then makes you feel a certain way – stressed
- You then take action because of this feeling – eat something
- You then have a result because of the action you take – weight gain
I admit, for a long time I wasn’t really paying attention to my own feelings and how they were linked to the way I eat.
Now I eat only when truly hungry, or indeed for the indulgence of it (at my choice).
I am free of my thoughts and feelings driving the food I put in my body.
This is true food freedom!
Coaching is either 1-1 or group format:
Format | Duration | Description | |
1-1 | 12 weeks | – You and I work together 1-1 with tailored support just for you. – A fantastic option if you would prefer this to group work. – 12 x 60 minute 1-1 coaching and support sessions. – Coaching around mindset in each session. – Goal setting and accountability. – Email support outside of sessions. – Delivered online via Zoom. | |
Group | 12 weeks | – A small group of around 10 people just like you. – Exceptionally powerful to observe others being coached in sessions. – 12 x 60 minute group coaching and support sessions. – Coaching around mindset in each session. – Goal setting and accountability. – Delivered online via Zoom. – Private slack/ facebook group for peer support during the course. |
Monthly payment plans available.
Contact me to for more information and to sign up!