Coaching to end the diet cycle…

I will support you and share with you the tools you can use to help end the diet cycle for good.

You can find freedom…

  • Freedom from constantly struggling
  • Freedom from consistently going on and off diets
  • Insight into why you overeat and desire food
  • The tools to stop emotional over-eating when stressed, anxious or bored

It all starts with your thinking.

  • You think a certain thought “I had a tough day with lots to do”
  • This then makes you feel a certain way – stressed
  • You then take action because of this feeling – eat something
  • You then have a result because of the action you take – weight gain

I admit, for a long time I wasn’t really paying attention to my own feelings and how they were linked to the way I eat.

Now I eat only when truly hungry, or indeed for the indulgence of it (at my choice).

I am free of my thoughts and feelings driving the food I put in my body.

This is true food freedom!

Coaching is either 1-1 or group format:

FormatDuration Description
1-112 weeks– You and I work together 1-1 with tailored support just for you.
– A fantastic option if you would prefer this to group work.
– 12 x 60 minute 1-1 coaching and support sessions.
– Coaching around mindset in each session.
– Goal setting and accountability.
– Email support outside of sessions.
– Delivered online via Zoom.
Group12 weeks– A small group of around 10 people just like you.
– Exceptionally powerful to observe others being coached in sessions.
– 12 x 60 minute group coaching and support sessions.
– Coaching around mindset in each session.
– Goal setting and accountability.
– Delivered online via Zoom.
– Private slack/ facebook group for peer support during the course.

Monthly payment plans available.

Contact me to for more information and to sign up!