I can help you realise who you really are.

I’ve been on the same journey…

A niggling feeling of being ‘lost’ in an unsafe and hostile world.

Thinking there must be something ‘out there’ that makes sense – anything!

Exploring all sorts of self-help avenues with not much change to show for it.

I was really hard on myself…

“Why can’t you just be happy with what you have?”

“You should focusing on ‘normal’ goals like buying a house, having a career!”

“Everyone else around me seems to be ok, have it ‘sorted’ what is wrong with me?”

I then discovered this…

I hadn’t ever attempted to look inwards, to my relationship with myself, other people and the world around me.

I started to explore the concept of ‘self’ as described by great thinkers such as Jung, Freud and Rogers.

This wasnt enough. For me they intellectualised too much. It still left me thinking ‘This isn’t it…’

I then came across Yoga, Buddhism, Zen and The Tao. Specifically via the teachings of Alan Watts, Michael Singer and Eckhart Tolle. My mind blew open.

This was it.

So simple and yet so absudly difficult to look for if you try too hard…

The realisation about who I am.

I am not my thoughts. I am the entity or ‘being’ that exists ‘in there’ (my head) that is able to observe my thoughts.

This place where I am ‘the watcher’ is infinitely peaceful and is the seat of where I am at any given moment.

Even in anger…
Even in sadness…

My entire world has changed as a result.

I am free from emotional overeating.
I am free of anxious worrying about what other people think about me.
I am free to make my own decisions based on my personal values that I have created.

This can be you too!

Contact me to start your journey to realise who you really are…