I can help you!
I’ve been on the same journey you have…
My own weight fluctuated for years.
I tried all the diets going and found limited success.
I then attended a slimming club and had more success. My commitment was on and off; sometimes I felt like doing it and sometimes I went off the rails with it.
The weight came off and always crept back on.
I was really hard on myself…
“Why can’t you just lose weight and keep it off?”
“You should be able to do this, Paul!”
“What is wrong with your willpower?”
I then discovered this…
I hadn’t ever attempted to look inwards, to my relationship with myself and food. Without this internal mindset change, I was doomed to fail every time by repeating the same actions (slimming clubs & diets) and (foolishly) expecting different results!
I realised my emotions were a big part of my weight; I often ate because I didn’t want to experience difficult emotions… stress, anxiety, boredom, rage etc.
Once I figured out how central my emotions and internal concept of self was to all of this and paid attention to whether I was hungry from an emotional or physical need my weight started to fall, naturally.
I couldn’t keep this to myself…
This new approach has been fantastic and I just can’t keep it to myself – it’s like I found the secret to life and I want to help as many people I can find it too! I feel so free of the constant struggle with weight and that head voice who thought about food all day long is GONE!
I then decided to study Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP) Life Coaching, Health & Nutrition so that I could help. I use this understanding of the mind to support you in a journey of internal change to bring about a new you!
Each and every day I support people, just like you, who are wanting freedom from thinking about food all day, eating for emotional reasons, trying all the diets going and who want a better relationship with themselves, to love themselves and live a joyous life!
You too can find freedom from the diet cycle when you explore your relationship with yourself and food!
Contact me for coaching.