Coaching therapy to realise who you are

Who are you?

This fundamental question permeates our lives, gently nudging us towards a questioning, to gain a deeper understanding of ourselves.

You might find yourself responding with confidence, listing external attributes such as your name, where you live, and what you do. Yet, beneath the surface, a subtle knowing whispers to you that there’s more to your identity than these labels.

In this space between certainty and uncertainty, many people reside. It’s a place where initial confidence meets the curiosity and anxiety of uncertainty.

I understand this feeling all too well. I too once sought comfort in those external labels, believing they defined me. It’s a common experience — a moment of assurance, followed by the lingering sense that something profound eludes words, something that yearns to be fully expressed.

The purpose of my coaching and therapy is to invite you to venture inwards, to experience and embrace what lies beyond the surface. It’s a journey of knowing who you are and becoming acutely aware of that knowing.

Through our sessions, we’ll embark on a path of self-exploration, delving into the realms of your emotions, thoughts, and experiences. I will be your guide, using Cognitive Behavioral Therapy (CBT) techniques, coupled with mindfulness, philosophical and other holistic means to support you as you navigate the complexities of your inner landscape.

Together, we’ll unravel the layers of your identity, revealing the essence that defines you beyond the external façade. Our work will lead you to a profound understanding of yourself, empowering you to embrace your truest potential.

Let this therapeutic journey be a catalyst for transformative change, as you uncover the depths of who you are and step into a more authentic, fulfilling life.

Are you ready to embark on this soul-enriching voyage of self-discovery? Let’s begin…

  • Within you lies a wellspring of self-worth, it has always been there – it simply needs rediscovered.
  • Imagine a life where you are the author of your destiny, empowered to make choices that manifest the version of you that you’ve always envisioned.
  • Release yourself from the chains of others’ opinions, for you possess the power to carve your own path, unrestricted and unapologetically authentic.
  • Let go of outdated habits and routines that no longer serve your growth and step boldly into a future brimming with endless possibilities.
  • Your new life awaits, a blank canvas for you to paint with the vibrant hues of your aspirations and dreams.
  • You may have felt stuck in the past, but now armed with newfound understanding, you’ll have the tools to break free and embrace boundless growth.
  • Together, we will embark on a transformative journey of self-discovery and empowerment. Through supportive guidance and introspection, you will unearth the seeds of self-worth and cultivate the courage to nurture them.
  • It’s time to embrace the life you truly deserve—a life enriched with purpose, confidence, and fulfillment.

Coaching therapy is delivered one-to-one via Zoom @ £70 per session.

Contact me for a free 60-min Zoom information session with no obligation…