What if you could get to a place where you no longer yo-yo on and off diets and you gain freedom from emotional overeating?
This is completely possible, if you are committed to it!
I am proof that when you change your mindset around food, you find a new version of yourself free from emotional eating and trying all the latest diets.
If you are like I was, you’ll be sick and tired of saying things like:
“This time I will get to my target weight and stay there!”
“I wish I could stop overeating or desiring food!”
“Why do I reach for food when upset, sad, angry or even happy?!”
I offer the tools and support to help you change your relationship with yourself and the food you eat to stop emotional over-eating and find ultimate freedom from cycles of dieting.
Contact me for coaching.